Whatever offer you are subscribed to, Cloud Backend Database backs up your project on a daily basis. If you want to manually trigger it, go to your "Database" dashboard and click on "Backup", at the top right corner. Bear in mind that you back up at a maximum of once an hour.
A successful backup has been created and is now available for download.
You can restore your Database by selecting a backup from the list of backups made on your project, or by uploading an SQL file from your computer.
You can also download a previous backup from the restore modal.